Fitness Journey – Week 2&3

So… week 2 was a complete fail, i didn’t manage a single work out and my diet was all over the place! But, in my defense, that’s life. It’s not always going to be the perfect week and your motivation is not always going to be sky high! Also, things crop up, I quit my horrible job and have spent the last 2 weeks trying to manage the fall out of that, but that will get a whole post to its self, of not only my experience there but also the aftermath of trying to leave! So yes in essence week 2 was sort of a non week. 
Week 3: a much more productive and fulfilling week. I managed to time manage better, which meant I managed 3 workouts and a hike! I also managed to eat relatively well 4 out of the 7 days, I am no angel and food will forever be my downfall! But I am proud of my progress and I have a week to go of the beginners program and I feel like it will be a success…. only to be undone at Easter, but hey, at least I won’t be any worse off than when I started! 

34 Hours

What i learned from working 34 hours in 3 days, a lovely 4 am start to a 6pm finish.

  1.  You are more capable than you think
  2. You can survive on a lot less sleep
  3. The lack of sleep will catch up with for a solid 8pm bedtime
  4. Your patience will be tested
  5. You will eat less
  6. You will miss out on seeing loved ones
  7. Time will fly by
  8. You will have moments of doubt that its worth it
  9. You will have moments where you are finding it easy
  10. You will realise that things you dreamed of are a possibility but will require compromises you are unsure you are willing to make now faced with them
  11. You will make difficult choices
  12. You are terrible at saying no
  13. You did not pack appropriate clothing
  14. Or snacks
  15. Maybe you are not as unfit as you first thought
  16. It will end
  17. You will feel a tad lost when no longer at work
  18. You will create bonds
  19. You will gain confidence and reassurance and renewed sense of motivation
  20. You will let things like hygiene slide, because quite simply wearing the same top two days in a row isnt that bad and you are in no position to do laundry or care very much

FOMO – Fear Of Missing Out

FOMO used to be, and still on occasion is my own personal torture.

In a world that is telling you to say yes to more, to go and explore, to just leave the house. Sometimes you just want to say no. Sometimes you just want your duvet, not leave the house for a couple of days and live in total bliss that the rest of the world doesn’t exist and isn’t going on without you.

Unfortunately, in this day and age, that little luxury is very quickly killed by snapchats, tweets, instagram and the ease of communication. Because, of course, the one time you don’t go out will be the day they all take photos and put them up everywhere for the world to see how you aren’t there, how ‘lame’ and ‘not fun’ you are in comparison.

So, inevitably, you drag yourself out of bed, have the long over due shower and force some kind of clothing on to make yourself look photo ready. Because, god forbid, you miss out if you don’t.

The reasons to drag yourself out when you just aren’t feeling it are countless… more than likely you will enjoy yourself when you get there, you rarely have the chance to see everyone in one go, you haven’t been out in ages. Unfortunately, we all know the real reason we are putting ourselves through this torture is because we don’t want our friends to think we are boring.

And we need to get over that. Our friends are our friends for a reason, and that won’t change just because we don’t want to go to the club this Friday night. They won’t think you are boring if you take the occasional night to yourself, although they may tease you are getting old, or some other rubbish in a last ditch attempt to drag you out.

We have created a culture that doesn’t allow you to just fancy some time at home, but instead guilt trips us into not allowing it for the literal fear of the social ramifications. Those social ramifications meaning you can’t join in that story, that something big might happen and you’ll be the last to know and worst of all you won’t be in the group shot that everyone has as their cover photo. Maybe i am getting old and boring, but, i am just sort of sick of the ridiculous amount of pressure i put on myself to go to things i just don’t want to do. I know i can just message my friends another day for dinner or to come round for a movie night, or something that just feels better for me. And that’s how i want my friendships to be, on a mutual happy little level where i don’t feel like i have to do anything or go anywhere to avoid judgement and loneliness.

So screw the FOMO, if i miss out, i miss out. At least i will wake up to hear plenty of gossip, of which none will be about me, I still have the killer group shot from last time to have as my cover photo and i know i will hear the story enough times that i will basically feel like i was there anyways. So yes, life might be about making memories and the big moments, but its mostly made up of small ones and boring mundane nights in, and you know what, that makes a pretty cracking life all on its own.

 

Success For A Woman

Many people have spoken about success and what it means to be successful, and most of them have been men, because for a long time, only men had the opportunity to achieve it. If you will, they had a monopoly on success, not only as an idea, but also in practice.

The door is opening for women to come forth and be more present in not only this discussion but also in this practice of achieving success.

But again, how do we measure it, what does it look like, how do we achieve it?

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence” – Colin Powell

“Success consists of going from failure to failure without loss of enthusiasm” – Winston Churchill

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come” – Dwayne Johnson

“All you need in this life is ignorance and confidence, and then success is sure.” – Mark Twain

But what is it that makes you successful, that lines you up for success? Is it ignorance, consistency, perfection, enthusiasm? Or is it something else?

I don’t believe there is one way to measure success, one recipe for making it, one way to celebrate it. It is a personal struggle and a personal achievement that to me equates success. Only you can measure yourself and how far you’ve come and how far you have to go, if anywhere. That’s why i believe you can find no simple answer for what success looks like or what it is the measure of.

So i can’t give you something to work on, or look at, or ponder, or in fact any answers at all. But i can let some very important women give you some wisdom, that you never know, might just inspire you to find what will make you the most successful you that you never knew you already were.

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney

“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” – Sara Blakely

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” – Michelle Obama

“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey

This is my take on success, and one womans voice in this great debate.

New Years Resolutions

I am not a big believer in resolutions on the whole, i think we always make them too vague and unachievable that they end up being abandoned a few weeks in because we cant actually track our achievements.

So this year i decided instead to make goals, slightly more specific, slightly more achievable and hopefully will give my year a purpose and forward momentum.

  1. Start to learn Spanish – just a small commitment of 10 minutes a days worth, something i can track and see progress and gain that sense of achievement from
  2. Lose 1 stone, since i started uni and travelling i managed to gain an extra stone, i am by no means overweight or unhappy or going out of my way to achieve this. I am aware its the cliche ‘get healthy’ goal everyone makes, but mine has a lot less pressure and a lot more flexibility to enjoy life. You wont be seeing me in a gym and you wont see me abandoning my tubs of ice cream! But i want to feel stronger, fit back into my old clothes and get my body back on track, so a bit of light exercise, lots of water and a couple of veggie days a week is the plan
  3. And finally, to stay motivated. Seems a weird one, and definitely goes against my specific goal making rules, but i see this as more of my word of the year, motivation, in any form that takes. The unspoken theme to my year, i might do a post just on what that means to me and how i want to put it into practice.