Fitness Journey – Week 1

For the last week i have been tracking my calorie intake with Lifesum and using the Nike Training Club app with the Start Up Plan to kick start my fitness and get it back on track.

I have never been overweight or really had any weight issues, I am now slightly podgier than i would like and don’t really know what to do about it, as well, i have never been in this situation before. Which causes mayor issues, as my ability to say no to yummy food and motivate myself to exercise are basically non-existent! So lack of experience with dieting or food management or consistent exercise in terms of work outs is a very new and a very steep learning curve for me. So this is my journey, one week down and a hell of a long way to go, but at least i have started.

What i have learned just in this last week:

  1. Exercise is hard
  2. I am not very fit
  3. I am not very flexible
  4. I snack too much
  5. I work too much
  6. I have very little time
  7. I do not prioritize health
  8. I live for the sweet things
  9. I need more leggings
  10. Progress is slow, well completely nonexistent a week in (no idea how that’s motivational, thanks a bunch body!)
  11. I do a lot of walking, and don’t do a lot of anything else
  12. I can’t bet on myself
  13. I am hungry
  14. I am lazy
  15. I am embarrassed to be seen exercising

Ill keep you posted on how my second week of it goes, lets hope i can learn some slightly more positive things and actually start to move the bulge!

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Lunch 

What I packed for lunch today.. may not seem interesting but it is essential! 

I work from 3am to 9pm 2 days a week (I work a 5 day week but these two are my longest days) and thus require a packed lunch to get me through till home time. 

So in the grand scheme of it, what I have packed might seem like nothing as it has to cover all 3 of my meals, but I quickly make up for the lack of eating on my less busy days! 

In my lunch box: 

– a cheese sandwich on gluten free seeded bread 

– a protein cereal bar 

– herb and garlic crackers 

– a green tea with lemon and ginger tea bag 

– a whole bell pepper 

– roasted unsalted almonds

As well as what’s in my box I will usually have a bottle of water, a sweet treat of some kind and several cups of normal tea to tide my over! I sometimes also opt for a bag of microwave rice on days where I pack a sandwich over a cooked meal (usually leftovers) as it’s easy to store in my bag and quick to eat. As plain and simple a sandwich never fills me up like a proper cooked meal, so I need the extra!