Fitness Journey – Week 2&3

So… week 2 was a complete fail, i didn’t manage a single work out and my diet was all over the place! But, in my defense, that’s life. It’s not always going to be the perfect week and your motivation is not always going to be sky high! Also, things crop up, I quit my horrible job and have spent the last 2 weeks trying to manage the fall out of that, but that will get a whole post to its self, of not only my experience there but also the aftermath of trying to leave! So yes in essence week 2 was sort of a non week. 
Week 3: a much more productive and fulfilling week. I managed to time manage better, which meant I managed 3 workouts and a hike! I also managed to eat relatively well 4 out of the 7 days, I am no angel and food will forever be my downfall! But I am proud of my progress and I have a week to go of the beginners program and I feel like it will be a success…. only to be undone at Easter, but hey, at least I won’t be any worse off than when I started! 

Fitness Journey – Week 1

For the last week i have been tracking my calorie intake with Lifesum and using the Nike Training Club app with the Start Up Plan to kick start my fitness and get it back on track.

I have never been overweight or really had any weight issues, I am now slightly podgier than i would like and don’t really know what to do about it, as well, i have never been in this situation before. Which causes mayor issues, as my ability to say no to yummy food and motivate myself to exercise are basically non-existent! So lack of experience with dieting or food management or consistent exercise in terms of work outs is a very new and a very steep learning curve for me. So this is my journey, one week down and a hell of a long way to go, but at least i have started.

What i have learned just in this last week:

  1. Exercise is hard
  2. I am not very fit
  3. I am not very flexible
  4. I snack too much
  5. I work too much
  6. I have very little time
  7. I do not prioritize health
  8. I live for the sweet things
  9. I need more leggings
  10. Progress is slow, well completely nonexistent a week in (no idea how that’s motivational, thanks a bunch body!)
  11. I do a lot of walking, and don’t do a lot of anything else
  12. I can’t bet on myself
  13. I am hungry
  14. I am lazy
  15. I am embarrassed to be seen exercising

Ill keep you posted on how my second week of it goes, lets hope i can learn some slightly more positive things and actually start to move the bulge!