Where have i been?

So the last week has been one of the most stressful, full on and hellish weeks ever. So i quit my horrible job at the bakery 3 weeks ago but my last day was last Thursday. The relief to be done with them was overwhelming…but very short-lived.

Firstly; i didn’t get paid on the usual fortnightly date as they said they would pay it with my final pay packet. – Not immediately a problem, a bit annoying as i was out of pocket from travel costs, rent etc for the 3 weeks since our last pay came in. However had i known the shit storm to come i would have put up a much bigger fight about this.

Secondly; I only had to give a weeks notice, i ended up working 3 weeks as favour to them as i didn’t want to leave them without staff and struggling. – WHAT A MISTAKE THAT WAS. I went out of my way for them and they basically took the piss by making me work over time for those few weeks and treating me with their usual shit.

Thirdly; So after staying longer, working over time and training my replacement, none of which were contractual obligations, all of which i did because i am a good person, they go and royally screw me over. They take a deduction of $550 from my last paycheck. This was made worse by the fact it was made post tax, so of the $1400 they owed me, $300 went to the tax man, $550 went back into their pocket and a measly $620 made it into my account meaning my 76 hours of work came out to be worth just over $8 an hour, a lot lower than the $15 minimum wage and a hell of a lot lower than the $17 an hour they are usually worth.

This forced me to go and see a lawyer to see what could be done about the massive deduction and at that point the withholding of my pay. The lawyer unhelpfully told me that i did have a case but it would be a long and dirty fight. Considering that i am leaving the country in 35 days that wasn’t really an option for me, which my previous employers knew and took advantage of.

So i finished the week feeling deflated, taken advantage of and stupid for ever agreeing to work for those people and with very little options.

I made the decision not to pursue a law suit or hate campaign towards them… for the simple reason THEY ARE NOT WORTH IT. They are not a worth a single second more of my time, and after this post i will have blocked the numbers and started moving forward with my life having learned a big lesson and grown up a hell of a lot more than i realised i need to.

Fitness Journey – Week 1

For the last week i have been tracking my calorie intake with Lifesum and using the Nike Training Club app with the Start Up Plan to kick start my fitness and get it back on track.

I have never been overweight or really had any weight issues, I am now slightly podgier than i would like and don’t really know what to do about it, as well, i have never been in this situation before. Which causes mayor issues, as my ability to say no to yummy food and motivate myself to exercise are basically non-existent! So lack of experience with dieting or food management or consistent exercise in terms of work outs is a very new and a very steep learning curve for me. So this is my journey, one week down and a hell of a long way to go, but at least i have started.

What i have learned just in this last week:

  1. Exercise is hard
  2. I am not very fit
  3. I am not very flexible
  4. I snack too much
  5. I work too much
  6. I have very little time
  7. I do not prioritize health
  8. I live for the sweet things
  9. I need more leggings
  10. Progress is slow, well completely nonexistent a week in (no idea how that’s motivational, thanks a bunch body!)
  11. I do a lot of walking, and don’t do a lot of anything else
  12. I can’t bet on myself
  13. I am hungry
  14. I am lazy
  15. I am embarrassed to be seen exercising

Ill keep you posted on how my second week of it goes, lets hope i can learn some slightly more positive things and actually start to move the bulge!

Lunch 

What I packed for lunch today.. may not seem interesting but it is essential! 

I work from 3am to 9pm 2 days a week (I work a 5 day week but these two are my longest days) and thus require a packed lunch to get me through till home time. 

So in the grand scheme of it, what I have packed might seem like nothing as it has to cover all 3 of my meals, but I quickly make up for the lack of eating on my less busy days! 

In my lunch box: 

– a cheese sandwich on gluten free seeded bread 

– a protein cereal bar 

– herb and garlic crackers 

– a green tea with lemon and ginger tea bag 

– a whole bell pepper 

– roasted unsalted almonds

As well as what’s in my box I will usually have a bottle of water, a sweet treat of some kind and several cups of normal tea to tide my over! I sometimes also opt for a bag of microwave rice on days where I pack a sandwich over a cooked meal (usually leftovers) as it’s easy to store in my bag and quick to eat. As plain and simple a sandwich never fills me up like a proper cooked meal, so I need the extra!